A study published by The Lancet shows that if inactive people increased their physical activity by just 15 minutes per day, they could reduce their risk of death by 14% and increase their life expectancy by three years. The study compared inactive people with active people who engaged in a range of different levels of physical activity.
-Seriously people 15 minutes!
http://www.webmd.com/fitness-exercise/news/20110816/15-minutes-exercise-every-day-reduces-risk-death?src=RSS_PUBLIC
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