http://www.cosmopolitan.com/advice/health/lose-weight-while-watching-tv
Thursday, August 4, 2011
So far so good
I've been doing pretty well so far, i just wish that this week wouldn't have consisted of several of my friends deciding to give me junk food (so far i've gotten brownies, cookies, and a marshmallow hello kitty treat) but exercise has been going much better! I've seen some improvements so far. I've decided that I would like to work on my flexibility during this competition too, which is what i've been dedicating my twenty minutes of personal improvement to. But i did see a really good article about some easy ways to burn some calories if you want to check it out:
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This way if you are ever asked if you are flexible in a job interview you can say yes! ;)
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