Article #2

So far i'm doing pretty well, the only thing i'm ever going to have issues with is the balanced meal thing i think. :) But, here's another cool article about how to get in shape.

1. Sleep. A lot. (See? Something I'm already good at.)

-Your body needs to be well rested and hydrated to burn calories properly.

2. Mix up your cardio

-try switching your speeds to let your body refuel.

3. Work your muscles

-resistance training to get a rockin bod.

http://www.cosmopolitan.com/advice/health/how-to-get-britneys-bod