It looks like everyone is doing great. It's so fun doing this with everyone! Mom and I are getting our walks in and I am trying some fun new healthy recipes. Bobby has cut down pop big time. One of the things that is helping me the most is an app called my fitness pal. It tracks your calories and workouts so you can tell where you are throughout the day. Most foods are in the database so it's super easy. We can be friends on there too.
Bobby found a good app for health articles
http://itunes.apple.com/us/app/ihealth-news/id306328757?mt=8
We hope these tools help you.
is it a free app??
ReplyDelete-Boone