One of my biggest issues is portion control. Today I read an article that states that the bigger your plate is, the more food you are likely to put on it. Therefore you are more likely to eat a larger portion than if you had a small plate. We have been using our salad plates instead of our dinner plates and it makes a huge difference. Same goes with glasses. People put more juice in a wide short glass than a tall skinny one.
I must not be the only one who has issues with this because there are a lot of products out there to help with portion control. Check out "measure up bowls" online. Even Target carries them. I might just have to get some.
Guess I'd better get out the saucers.
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