You asked for it, so here ya go! This is a picture of me on day 1. It isn't the best picture ever, but blame that one on my very cheap and easy to work with photographer, Kaylee. Day one isn't going so well for me. Shane asked me to ride along with him to Roosevelt, UT today to pick up a tractor part which took pretty much all day long. So, we ate out and I totally forgot about the whole no pop thing until it was too late......I did however eat pretty healthy. I am going to workout tonight.I came across a pretty good article and found it fitting for day one. If you want to check the whole article out you can find it at www.thrivewithkp.org. The article had 5 tips to help you reach your personal "mountain peak."
1-Set Realistic Goals
Don't try to climb the highest mountain on day 1.
2-Educate Yourself
You have to have the right gear for what you are going to be doing and you need to take care
of your body
3-Train your body
You can't become an athlete overnight
4-Mix it up
5-Don't be afraid to fail
"As hard as it can be to turn back, it's important to remember that the mountain will be there tomorrow, and the next day, and next week, and next year," says Kosel. "Failure is okay, as long as you keep trying."
Don't try to climb the highest mountain on day 1.
2-Educate Yourself
You have to have the right gear for what you are going to be doing and you need to take care
of your body
3-Train your body
You can't become an athlete overnight
4-Mix it up
5-Don't be afraid to fail
"As hard as it can be to turn back, it's important to remember that the mountain will be there tomorrow, and the next day, and next week, and next year," says Kosel. "Failure is okay, as long as you keep trying."
Pop is tough to give up - think water with lemon. You don't look very fat in your before pic btw.
ReplyDeleteI know! I'm super jealous!
ReplyDelete