I watched an interesting show today on PBS. A doctor was talking about these 5 super foods. Should help with weight loss, and will for sure benefit your health.
G O M B S =
G - grains
O - onions (sorry Britt)
M - mushrooms
B - beans and berries
S - seeds
Would love to see some menu suggestions on here. Beth and I are doing spaghetti tomorrow. Look it up, it's not that bad!
We have been putting mushrooms in our whole wheat pasta. They are really good and filling without a lot of calories.
ReplyDeletesadly i don't like half of those...
ReplyDelete